Individual Nutrition & Wellness Package

Individual Nutrition & Wellness Package

Love Yourself Into Better Health

Are you a woman who's ready to feel fit, strong, and fully in love with yourself?


Do you long to silence the inner critic that tells you you're not good enough?


Imagine a life where you're at peace with your body, where food becomes a source of nourishment and joy, not guilt or confusion.


Welcome to a holistic approach to nutrition and wellness that's about so much more than just what's on your plate. It's about nurturing your whole self – body, mind, and spirit.

I believe in shame-free, personalized nutrition that puts you in control of your health, and trasnforms how you feel about yourself.


Individual Nutrition Counseling

Individual coaching works because it is a do-it-with-you approach, with support, accountability, and real-time troubleshooting. And the best part? It is completely personalized to your needs, preferences, and genetics.


You get to finally understand which foods cause inflammation and weight-loss resistance in your body, and you learn how to boost your metabolism so it works for you even while you sleep!


And even more importantly, you reconnect with the love and acceptance for your body, as you are.


This connection guides your choices in a way that is effortless and rewarding.


We will create a vision of health based on your deepest desires, unique constitution and DNA, and your body type. You will realize your vision by applying proven holistic & functional methods that include foods, supplements and consistent practices, with me by your side every step of the way.

Your 3-Month Personalized Nutrition & Wellness Package Includes

  • Initial Comprehensive Consultation (1x 90 minutes): We'll dive deep into your health history, lifestyle, and goals to create a tailored plan just for you.
  • Bi-Weekly Coaching Sessions (4x 60 minutes): Regular check-ins to keep you on track, adjust your plan as needed, and provide the support and accountability you need to succeed.
  • Customized Nutrition Plan (3x 7-day plans): Based on your unique needs, preferences, and goals, with delicious, nourishing recipes that fit into your busy life.
  • Mindset and Lifestyle Coaching: Strategies to help you embrace self-love, reduce stress, and create a balanced, fulfilling life.
  • Ongoing Support: Access to me via email or messaging for those times when you need a little extra guidance or encouragement.
  • Resources: Handouts, videos and other applicable materials


Your Investment:

$1,497 (one-time payment)

or $1,650 (split into 2 payments of $825)

This one-on-one program is designed for women like you, who are ready to:


Discover the foods that truly nourish your unique body and mind, so you can feel energized and vibrant every day.


Quiet the negative self-talk and embrace a mindset of self-love and acceptance.


Transform your relationship with food, so it becomes a source of pleasure and nourishment, not stress or guilt.


Feel sexy and confident in your own skin, radiating health and happiness.


Unlock the energy to do all the things you love, with a renewed sense of vitality and zest for life.


Experience the ripple effect of self-love, as all your relationships flourish and you realize you can achieve anything you set your mind to.

I hear your FAQs

I don't have much time...

I hear you. Modern women are busy! But I also know you aren't too busy for taking care of the most important asset in your life: your body & mind.


Weight loss takes some time, and it also takes quality thinking, clear strategy and masterful implementation, which is worth the time investment.


How many hours, days and weeks have you been frustrated feeling uncomfortable in your body?


There is never a perfect time to start. Waiting only prolongs suffering. Invest now in feeling good in your own skin.

I've had so many failed attempts before....

I know this one well.


One of the most common mistakes we make when creating new strategies, is we look backwards at the falls. While you're looking backwards, you aren't looking forwards. While it is important to learn from past mistakes, make sure your focus is in how you want to be and behave in the future.


We will review what hasn't worked for you, understand your eating archetype, explore what you are really hungry for, and create a map forward - one where you get to intentionally take each step necessary to feel at your best.

I need to ask my partner...

I talk to my husband about investments in myself and our family all the time. But I'm not necessarily asking for his permission. Know what the value is for you so you can communicate it when discussing this investment.


Our partner can mirror our uncertainty if that is what we feel.


I suggest you think about your decision first. Feel why you want to do this, and why now is the right time. Then talk to your partner from that place.

I think I should try on my own...

Of course you can.


You are a resilient, resourceful human, and you do have all the tools within you to make the changes you want in your diet and lifestyle. I believe in you!


And yet, my clients tell me that the accountability and support is what helped them stay with their intention, and go beyond achieving their goals. They have expressed how they have eliminated some of the negative self-talk that was creating their unwanted behaviors, how they leanred so much about what gives them energy and a true sense of wellbeing, and some have even shared that they no longer deal with self-loathing.


If you want this kind of learning and support, I am here for you.

I've never invested in myself like this before

This is common and normal especially for women.


Working Moms often don't think twice about investing for their kids, vacations or their families, but when it comes to an investment in themselves, there is a pause.


The value of reaching your ideal weight and forever releasing yourself from the struggle is priceless.


I always think about decisions un-made. What is the lifetime cost (financial, time, life experience) for you to not solve this problem once and for all?


Investing in yourself makes your Brain naturally add significance to our work together, encourages you to prioritize YOU.


Remember, you already know-- you matter.

Anything else?

Would you like to talk?

Drop me an e-mail at thais@nourishtogether.com

Are You Ready to Love Yourself into

Your Ideal Body and Life?

If you're a woman aged 30 to 65 with a career and a desire for self-care, this program is for you. It's time to feel whole, loving, lovable, and complete. It's time to embrace a life where you're in control of your health, your body, and your happiness.


Take the First Step Today

Schedule a free consultation to see if this personalized nutrition and wellness package is the right fit for you.


Your investment:

One-time payment of $1,497

or 2 payments of $825 each

Not ready yet?

Click below to download my Free Blood Sugar Hack Guide.

These easy-to-implement tricks help blunt blood sugar spikes and keep your insulin steady, so you can better manage weight and reduce the risk for metabolic conditions.

© 2021 Nourish Together