The Heart of Wellness Retreat
Saturday, Dec. 5, 2026
8 AM - 5 PM
Join us for a transformative retreat to reconnect with yourself through nourishing food, mindful movement, nervous system regulation, and meaningful conversations. A visioning workshop will wrap the day so you can take actionable steps towards a life you LOVE.
You don't need another wellness to-do list. You need a day that reminds you how good it feels to be you.
NOURISH
Breakfast at Cliff House & Lunch at the Pavilion (hands-on cooking experience)
MOVE
TranscenDance mindful movement for participants of all levels
LEARN
Nervous system regulation, blood sugar balance, mindset for wellbeing
INTEGRATE
Vision and creative journaling to guide your way beyond the retreat
When and What
SATURDAY,
DECEMBER 5TH, 2026
8:00 AM - 5:00 PM
Join Us Today
$445
Early Bird until November 5
$495
Regular Price (registration closes November 20)
BREAKFAST, COFFEE, TEA AND LUNCH INCLUDED.
What You Can Expect
Greater self-compassion and self-trust
Practical nutrition and lifestyle tools
Improved understanding of stress and nervous system regulation
Strategies to support healthy weight management and digestion
Renewed energy and emotional resilience
Stronger connection to yourself and others
A personalized vision for continued wellness
Stay at the beautiful Prospect Berkshires for a Special Retreat Rate
Want to make a weekend of it?
Participants of the Heart of Wellness Retreat receive $50 OFF per night here with code NOURISH.
Prospect Berkshires: A Beautiful Setting for Coming Home to Yourself
50 Prospect Lake Road in Egremont, Massachusetts
Nestled in the natural beauty of the Berkshires, Prospect Berkshires is a stunning retreat destination where Scandinavian-inspired design meets the warmth and tranquility of nature.
Surrounded by woodlands and overlooking the water, this thoughtfully designed sanctuary invites you to slow down, breathe deeply, and reconnect with what matters most.
We'll begin our day with a nourishing breakfast at the beautiful Cliff House before gathering in the light-filled, timber-framed Pavilion for a day of movement, self-discovery, meaningful connection, and inspiration.
With its warm natural wood, expansive views, and peaceful surroundings, Prospect offers more than a beautiful backdrop. It's a place to step away from the noise of everyday life, quiet the mind, and make space for something new.
Because sometimes, a change of scenery is exactly what we need to see ourselves—and our lives—in a whole new light.
Meet Your Guides
Thais Harris is a board-certified holistic nutritionist, author, speaker, and founder of Nourish Together. Combining functional nutrition, neuroscience, and mind-body practices, she helps people transform their health through nourishment, self-compassion, and sustainable lifestyle changes. Her signature approach, the Biology of Self-Love, explores how caring for ourselves can become a powerful foundation for lifelong wellness.
Nick Sholley is a licensed Marriage and Family Therapist helping individuals, couples, and families navigate life's challenges. A graduate of the California Institute of Integral Studies, he brings together his interests in neurophysiology, ecopsychology, music, and creative expression into his therapeutic approach, helping people cultivate greater awareness, emotional resilience, and connection.
Cynthia Watts Murphy is a results expert and certified Life Mastery Consultant. She teaches professional women, leaders and entrepreneurs to build their dreams, accelerate their results, and create richer, more fulfilling lives. She enjoyed a 10-year career in professional dance and has a background in sports medicine, neuroscience, and nutrition.
© 2021 Nourish Together