Fall Reset | Nov 2-15, 2026 | Registration closes Friday, Oct 30 at 11:59 PM ET
The 2-Week Reset
For women who are tired of the brain fog, the energy crashes, and the scale that won't budge.
Two weeks of real, delicious food, a nutritionist in your pocket, and a group beside you, so you can steady your energy, clear your head, and finally feel at home in your body.
Starts November 2, 2026 | Prep meeting October 31 | Investment: $497
Small group. Personal support. No starvation. No guessing.
Does any of this sound familiar?
You eat "healthy," and you still feel tired by 2 PM.
Your brain feels foggy, and words and to-do lists slip away.
You crave sugar or carbs, then crash an hour later.
The weight won't budge, no matter how carefully you try.
You're bloated, moody, or just not feeling like yourself.
You've tried diets that left you hungry, restricted, and right back where you started.
You're not lazy. You're not broken. And you don't need more willpower.
Most of the plans women try are built on eating less, not on eating in a way that supports how your body actually works. When your meals don't keep your blood sugar steady, your energy, focus, mood, and cravings pay the price.
What if the missing piece isn't less food,
but better-balanced food?
Steady energy starts with steady fuel. When meals combine the right proteins, fiber, and healthy fats (and lean on whole foods, not processed ones), most people find they feel more even, more satisfied, and more clear-headed.
That's what the Reset is built around. For two weeks you'll:
-
01
Nourish your body.
This is not a starvation cleanse. You'll eat plenty of satisfying, nutrient-rich food, built to keep you full and your energy steady.
-
02
Step away from common triggers.
We temporarily remove foods that commonly get in the way of how people feel (like added sugars and highly processed foods), so you can notice what your body responds to.
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03
Learn to listen to your body.
By the end, you won't just have a meal plan. You'll know how food affects your energy, digestion, mood, and focus, and how to keep making choices that work for your real life.
A food-based reset with real support,
not another list of rules
The Reset is a two-week guided program led by Thais Harris, BCHN, a board-certified holistic nutritionist. Everything is built to be doable for busy women:
Easy, delicious meals with recipes and shopping lists, so you always know what's for dinner
Simple prep, with most meals ready in under 30 minutes
Live group support, so you're not doing this alone
Personal access to Thais by text and email the whole time
Supplements are optional. This is a food-first program.
Everything you need
Pre-Reset Prep Meeting (Saturday, Oct 31)
Get every detail, strategy, and shopping tip before Day 1, so you start Monday feeling prepared and confident.
Detailed Meal Plans, Recipes, and Shopping Lists (value: $360)
Satisfying meals with everything spelled out. No planning, no second-guessing, no "what do I eat now?"
4 Live Group Meetings over 3 weeks, plus Direct Access to Thais (value: $500)
Ask questions, troubleshoot in real time, and stay motivated with a group going through it alongside you. Plus text and email access to your nutritionist for the full two weeks.
BONUS 1: 8 Weeks of Meal Plans (value: $149)
Keep the momentum going after the Reset with eight more weeks of meal plans.
BONUS 2: Private 1-Hour Customization Session with Thais (value: $300)
Turn what you learned into a plan that fits your body, your schedule, and your goals for the long term.
FAST-ACTION BONUS: A 30-minute “Beyond the Reset” call, my Love-Powered Hormone Balance e-book, goodie bag filled with delicious and useful tools for your health. Available only to those who register by 10/26.
Total value: $1,306+ | Your investment: $497
Your Reset Timeline
| When | What happens |
|---|---|
| Now through Oct 30 | Register and receive your welcome email. |
| Sat, Oct 31 | Prep meeting: your plan, your shopping list, your questions answered. |
| Sun, Nov 1 | Shop and set up your kitchen. |
| Mon, Nov 2 | Day 1 of the Reset begins. |
| Nov 2–15 | Two weeks of meals, group meetings, and direct support. |
| Sun, Nov 15 | Wrap up and plan your next steps. |
All meetings are recorded so you can catch up.
What participants say
"
Thais' Reset program was life changing. I suffered from GI issues for years and after the program I felt better than ever. I had more energy and clarity.
C. DuBay, Santa Rosa, CA
"
"I had immediate weight loss after being stuck at a plateau for two years. I didn't feel deprived of foods, which made this an easy process for me."
B. Parker, Santa Rosa, CA
"
"I loved having a meal plan that I knew I'd have a good nutritious meal ready in not much time, and learning more about what to look for in foods that I buy and tips like always eat fruit with nuts to reduce the sugar spike. Thank you for a great experience!"
A. McIlwraith, Portsmouth, NH
"
I've known for years that addressing eating habits would be the thing that realigns all things. And I do feel that I got a huge energetic adjustment. I'm going to weave this into my lifestyle without giving up on other pleasures in moderation.
S. Nash, Santa Cruz, CA
"
I feel better, have more energy and am able to focus and complete tasks easily. I will use this program as my guide to my everyday living. Thank you for my new beginning!
S. Campbell, Santa Rosa, CA
"
I loved your guidance and support Thais, and greatly appreciate the education you provided to us throughout the reset. You helped me to hit the reset button and I feel so incredible! Thank you!"
A. Galde, Santa Rosa, CA
The Reset is a great fit if you:
Are ready to feel more energized, clear, and in tune with your body
Want real support, not just a PDF
Would love simple, satisfying meals without hours in the kitchen
Are tired of extreme diets and want something you can build on
Like learning alongside other women
It may not be the right time if you:
Are pregnant or nursing, or have a medical condition that requires a specialized diet (please talk with your doctor and email Thais first)
Are looking for a quick fix or a starvation approach (that's not what this is)
Meet Your Guide
THAIS HARRIS, BOARD-CERTIFIED HOLISTIC NUTRITIONIST,
FOUNDER NOURISH TOGETHER
I'm a board-certified holistic nutritionist (BCHN) and the founder of Nourish Together. Over the years, I've guided hundreds of people toward feeling better through my signature Reset, online courses, and personal coaching for individuals and families.
What I've learned is that lasting change takes more than a list of foods to avoid. My approach blends practical nutrition, personal support, and what I call the Biology of Self-Love: learning to care for your body with curiosity and respect.
I hold a Nutrition Consulting certificate from Bauman College and graduated from the California Institute of Integral Studies, and I'm currently pursuing a master's degree in Exercise Science and Wellness.
You won't be doing this alone. I'll be right there with you.
Questions? E-mail me here.
Try it with confidence
Come to the prep meeting on October 31. If, after that meeting, you decide the Reset isn't right for you, email me by November 3rd for a full refund.
No hard feelings, no questions.
Frequently Asked Questions
Every month we'll take one topic and explore both the science behind it and, more importantly, how to apply it in everyday life.
Because knowledge only changes your life when it becomes practice.
No. This is not a starvation cleanse. You'll eat satisfying, whole-food meals and snacks throughout the day.
No. This is not a starvation cleanse. You'll eat satisfying, whole-food meals and snacks throughout the day.
Yes. The meal plans and shopping lists are designed for busy lives, with simple recipes and batch-friendly options.
No. Supplements are optional. The Reset is food-based.
Email Thais before registering at thais@nourishtogether.com. She'll let you know how the plan can be adapted.
Please talk with your doctor before starting any nutrition program, and email Thais with questions. The Reset is educational and doesn't replace medical care.
Sessions are recorded and shared with participants.
Many participants report weight loss, and several have shared that they felt lighter and more energized. Results vary from person to person, depending on your starting point and how you follow the plan.
The live group experience runs Nov 2-15, with the prep meeting on Oct 31. Registration closes Friday, Oct 30 at 11:59 PM ET.
You'll leave with your bonus meal plans, your customization session, and a clear understanding of how to keep feeling your best.
Two weeks from now, you could feel like yourself again.
Clearer. Steadier. Nourished. And with a plan you can keep.
Registration closes Friday, October 30 at 11:59 PM ET.
Questions? Email Thais. I'm happy to help you decide.
Disclaimer: This program is educational and is not intended to diagnose, treat, cure, or prevent any disease, or to replace medical advice. Consult your healthcare provider before beginning any nutrition program, especially if you are pregnant, nursing, managing a medical condition, or taking medication. Results vary, and testimonials reflect individual experiences and are not a guarantee of results.
© 2021 Nourish Together